5 morning routines that changed my work life

Your morning sets the tone for your entire day.

1. No phone for the first 30 minutes

Starting the day with your own thoughts changes everything.

2. Move before you sit

Ten minutes of movement wakes up your body and mind.

3. Write down three priorities

Before opening email, write down the three most important things for today.

4. Eat a real breakfast

Sitting down for even 15 minutes with a proper meal makes the first hours better.

5. Start with the hardest task

Your willpower is highest in the morning. Don't waste it on email.

"The goal isn't a perfect morning. It's to start intentionally instead of reactively."

Start small

Pick one habit, do it for two weeks, then add another.